Training and Safety

Training and Nutrition Guide (Word, 5MB)

Bike Safety
http://main.nationalmssociety.org/bikesafety08/bikesafety.html

Training Rides - Rockland & Harriman State Parks

Training Rides - Westchester County

New York City - Southern New York Chapter of the National MS Society
2 Gannett Drive, Suite LC, White Plains, NY 10604 1-800-344-4867 nyv@nmss.org
© 2009 The National Multiple Sclerosis Society, All Rights Reserved.
All registration fees and donations for this event are nonrefundable.